AYFL is now on facebook and twitter!!  Click on the links below join.

During blackout dates teams will not be allowed to practice at the following locations:
(please contact your coaches to see if they have made other practice arrangements)

Cedar Lane Elementary: 
Thursday September 2, 2010

Eagle Ridge Middle: 
Wednesday, September 15, 2010
Wednesday, September 22, 2010

Mill Run Elementary: 
Thursday, September 2, 2010

Belmont Ridge Middle: 
Wednesday, September 15, 2010
Wednesday, September 22, 2010
Wednesday, September 29, 2010

Broad Run High School: 
Monday September 13, 2010

Stone Bridge High School: 
Monday September 20, 2010

THE BUFFALO WING FACTORY – AYFL FUNDRAISER
Thanks to everyone who came out to support AYFL and enjoy our Family Event at the Wing Factory.  Thank you to the coaches who helped serve wings (Garcia, Hennessey, Jenkins, and Barlock – you can pick up your free t-shirt from me for volunteering!) Thank you to all the local businesses and sponsors who donated raffle baskets.  We appreciate your support of AYFL!! 

The following people won raffle baskets: (you can pick up your basket at the Wing Factory) Thanks!!

The AYFL Annual Raffle Drawing will be held on
AYFL Team Day
September 25, 2010

2010 Raffle Prizes:
1st Prize:  50” Panasonic Veira G20 600HZ Plasma TV
2nd Prize: 32GB iPad with Wi-Fi + 3G
3rd Prize:  (1) Night stay (weekend only) at The Ritz-Carlton, Tysons Corner plus $100 gift card for dinner at The Palm Restaurant

Tickets: $5.00
Cash or checks payable to “AYFL” are acceptable forms of payment.
All proceeds go to improving fields, purchasing new equipment, scoreboards, lighting the fields and purchasing a concession trailer in the future.  The Lansdowne Fields are our home. We continue to invest in the development and improvements taking place there.

2010 Raffle seller prizes:
Top Seller:     $250.00 Gift Card
Second Top Seller:  $125.00 Gift Card
Third Top Seller:           $ 75.00 Gift Card

Raffle Rules:
Each player/cheerleader is required to sell at least one book of tickets.
Winners need not be present to win.
Winners will be posted on the website, www.ayfl.org.
Prizes must be claimed by winners within 30 days of drawing.
Prizes are not redeemable for cash, no exchanges or refunds.
All ticket stubs and money must be submitted to the league by September 11, 2010. There will be a drop off at the AYFL Store on Picture Day September 11.
Please contact me with any questions, fundraising@ayfl.org.
Alicia Yancey
AYFL Director of Fundraising

EXTREME EXPLOSION (www.xtremexplosion.net)- "TRAIN WHILE YOU WAIT PROGRAM"  While your son or daughter is training to be the best that they can be, why don’t you do the same?   Train with former Washington Redskin running back and local area personal trainer, Ricky Ervins, in his "Train While You Wait" program.  The program consists of agility drills, circuits, body weight training, and cardio training.  Its guaranteed to kick your butt into shape!  So, if you’re bored and you are not afraid of a little pain, then Ricky Ervins’ "Train While You Wait" program is for you. 

Mill Run/Eagle Ridge:
One hour training sessions will be offered on Tuesdays and Thursdays from 6:30 -7:30 p.m. at Eagle Ridge Middle School and Mill Run.  The cost is $185 for 10 sessions per individuals, and $150 for group.  Five or more is considered a group.  Class will start next Tuesday the 17th ,on the Eagle Ridge basketball courts.   If you are interested and want to sign up, email me at ricky@firstandgoal.net.

Belmont Ridge:
One hour training sessions will be offered on Mondays and Wednesdays from 6:30 -7:30 p.m. at Belmont Ridge Middle School.  The cost is $185 for 10 sessions per individuals, and $150 for group.  Five or more is considered a group.  Class will start next Wednesday the 1st ,on the Belmont Ridge basketball courts.   If you are interested and want to sign up, email me at ricky@firstandgoal.net.

Nova Medical Group will be hosting its second annual Drive Thru Flu Clinic on September 11th and 12th from 9 a.m. – 3 p.m. at the Ashburn facility (21785 Filigree Court). 
Shots being administered at the Drive Thru Clinic will be $20 per vaccine, cash only.  For more information, please call 703.554.1100. 

For those who are unable to come to the Drive Thru Flu Clinic, seasonal flu vaccines will be available at all Nova Urgent Care Centers beginning August 28, 2010.