Shawn Springs’ AYFL Contact Football Camp is a developmental and instructional contact camp led by former NFL players, NCAA coaches and the staff of four of the premier high school programs in Northern Virginia, Broad Run, Stone Bridge, Briar Woods and Tuscarora. 

This years camp will be one week only and will be held July 6th - July 10th
Space is limited so register soon!

For more info visit:  Shawn Springs’ Football Camp
Photos and Videos

To register please go to www.sportability.com/ayfl

To be a great wide receiver you need to be fundamentally sound. This WR skills training program is for High School athletes looking to improve their skills and become a dominating receiver.
The basis of this program is designed to improve:   

• Stance & Start
• Precise Route running
• Foot Quickness
• Defeating bump coverage
• Catching

Every Tuesday & Thursday @ 6pm
To sign-up - - email cliff@russellfit.com or call 703-675-9795 (www.RussellFit.com)

Our Speed & Conditioning Programs are geared toward:

• Speed-strength
• Speed-endurance
• Sport-Specific Conditioning
• Flexibility

Click continue to see our Spring and Summer Schedules

OFF-SEASON PROGRAMS TO HELP PREPARE FOR 2010 SEASON

Schedule:
MASE Speed Camp-01
6/28 thru 7/1 @ Potomac Falls High School 8:30 to 12:00PM Monday Thru Thursday

MASE Speed Camp-02
7/19 thru 7/22 @ Heritage High School, 8:30 to 12:00PM Monday Thru Thursday

To register goto www.masetraining.com