Ashburn Youth Football League is a youth sports league created for the children of Ashburn, Virginia and the surrounding areas.The AYFL exists to promote youth football in the Ashburn area, and is intended to be an instructional league that places an emph
If your child has allergies, uses an inhaler, epi-pen, or other specialty items please be sure to label with their name and contact number and include this in their equipment bag. Please note any food allergies on check-in to the camp
Nutrition & Hydration: Please make sure your children are well hydrated and have had a proper breakfast prior to camp. Provided below are some nutrition tips we encourage your children to follow:
Make sure your child drinks a large glass of water before they go to bed as well as when they wake up.
They should be drinking water throughout the day and eliminate the soda.
This is a great way to keep them hydrated throughout the year, not just for the camp.
Fruit or vegetable juice such as orange, tomato, or V-8, and/or
Fresh fruit such as apples, watermelon, peaches, grapes, or oranges and/or energy bar
Up to 1 and a half cups of a water and/or sports drink
Eggs and meat (protein) at least one hour before camp
In order for your kids to thoroughly enjoy and get the most out of the camp, please help them get into shape. At least one hour of physical activity per day, including:
100 Jumping jacks
10- forty yard sprints
Swim, Throw, Catch
A full-time staff of trainers will be on duty during camp hours. Medical clinics and a hospital are near the camp location.